Worried About Someone?

Here are a few things to consider if you’re unsure about whether or not to say Something.

Common dynamics within an abusive relationship

The Neurobiology Within Domestic Violence:  How Friends and Family Can Help

Starting the Conversation

Read these helpful guides:

A common concern is feeling like you don’t know enough to respond well, but simply listening can help someone to break the silence around their situation….“Domestic abuse” and “domestic violence” are labels that many people struggle to identify with because they feel these terms don’t represent their experiences – particularly the control and coercion, and the psychological, emotional, sexual and financial abuse they have experienced….Just start conversations gently, conveying your concern. Ask about things you have noticed in the person’s behavior you suspect is experiencing abuse or in the person behaving abusively. Something like: “We haven’t seen much of you recently. Is everything OK?” or “I’ve noticed you seem a bit down. Has anyone upset you?” or even “I’m worried about you. I saw the way he looked at you, and you seem scared.” (excerpted from: The Conversation)

Let go of expectations of a “quick fix”…or that you know what is best for the victim. Also, be prepared to challenge any attitudes and beliefs that you may have about victims of domestic violence. Being a victim of abuse doesn’t mean that the person is any less intelligent, less strong, or less able than someone who is not a victim.” (excerpted from: Family, Friends and Co-Workers – WomensLaw.org)

If you don’t know a victim well, build up to the conversation. You can start with something as simple as small talk. When you think you’re ready to reach out, commit to staying connected.


What to Expect

Understanding why a victim is behaving in a certain way is often the key to understanding how you can best help.

50 Obstacles to Leaving (5-part series) – National Domestic Violence Hotline


Think About What You Can Offer
  • Be part of their safety plan
  • If you are someone they trust, talk to the victim about what they want. Try to find a safe time and place to speak with them (away from the abusive partner) and ask how you can best support them. They may not be ready or able to discuss the abuse with you; if this is the case, just let them know that you are there to support them in any way you can.
  • Every time you hear abuse happening, keep a journal about the events. Mark the day it happens, the time it happens and what you heard or witnessed. This record can provide evidence if the victim does choose to approach law enforcement.
    –Excepted from The National Domestic Violence Hotline
Understanding How The Pandemic Effects Survivors

How to Help Domestic Violence Victims During the Coronavirus Pandemic


Above All, Be Safe!

NoMore.org: Intervening – Knowing When to Respond

NoMore.org: Intervening – Real Life Bystander Scenarios and Recommendations

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Always stay safe!
If you see or hear an assault happening or are concerned for someone’s safety, call 9-1-1.