- This event has passed.
Mindful Movement: Self Care for Survivors of Abuse
April 22, 2021 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Thursday, repeating until May 21, 2021
Spring Series – B.A.S.I.C.
Thursdays 6:00 pm – 7:00 pm
April 22 – May 20
BASIC is inspired by the work of Deb Dana, LCSW.
Befriend – April 22
Attend – April 29
Shape – May 6
Integrate – May 13
Connect – May 20
Sessions will provide an introduction to the brain, the nervous system and their role in supporting healing. Participants will also be introduced to the eight limbs of yoga; and how movement, stillness, breath, and reflection practices can support individual healing, as well as engagement with the community.
- Provided online via Zoom. (Turning on your camera is optional.)
- All movements are optional.
- You do not need to attend all dates.
- Offered to survivors, ages 15 years old to adult.
For questions or to register, contact:
Kelley Climie, LLMSW, RYT
Jill Dykema, Crisis Advocate