Spring Series – B.A.S.I.C.

Thursdays 6:00 pm – 7:00 pm
April 22 – May 20
BASIC is inspired by the work of Deb Dana, LCSW.

Befriend – April 22
Attend – April 29
Shape – May 6
Integrate – May 13
Connect – May 20

Sessions will provide an introduction to the brain, the nervous system and their role in supporting healing. Participants will also be introduced to the eight limbs of yoga; and how movement, stillness, breath, and reflection practices can support individual healing, as well as engagement with the community.

• Provided online via Zoom. (Turning on your camera is optional.)
• All movements are optional.
• You do not need to attend all dates.
• Offered to survivors, ages 15 years old to adult.

For questions or to register, contact:

Kelley Climie, LLMSW, RYT
kclimie@ywcawcmi.org

Jill Dykema, Crisis Advocate
jdykema@ywcawcmi.org

Upcoming:
Mindful Paddleboard for Survivors (Offered by Move With GR)
June 12 & August 21
8:00 am – Noon
Application