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Mindful Movement: Self Care for Survivors of Abuse

May 13 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until May 21, 2021

Free

Zen rocksSpring Series – B.A.S.I.C.

Thursdays 6:00 pm – 7:00 pm
April 22 – May 20
BASIC is inspired by the work of Deb Dana, LCSW.

Befriend – April 22
Attend – April 29
Shape – May 6
Integrate – May 13
Connect – May 20

Sessions will provide an introduction to the brain, the nervous system and their role in supporting healing. Participants will also be introduced to the eight limbs of yoga; and how movement, stillness, breath, and reflection practices can support individual healing, as well as engagement with the community.

  • Provided online via Zoom. (Turning on your camera is optional.)
  • All movements are optional.
  • You do not need to attend all dates.
  • Offered to survivors, ages 15 years old to adult.

For questions or to register, contact:

Kelley Climie, LLMSW, RYT
kclimie@ywcawcmi.org

Jill Dykema, Crisis Advocate
jdykema@ywcawcmi.org

Upcoming:
Mindful Paddleboard for Survivors (Offered by Move With GR)
June 12 & August 21
8:00 am – Noon
Application

Details

Date:
May 13
Time:
6:00 pm - 7:00 pm
Cost:
Free

Venue

Zoom